Workout Plans | George Lifts 1

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George Lifts

6 Week Bench Program

6 Week Bench Program

6 Week Bench Program

Try this to improve on your Bench Press PRs

George Holland

Jul 27, 20242 min read

3 Day PPL Training Plan

3 Day PPL Training Plan

3 Day PPL Training Plan

Push Pull Legs (PPL) Workout Program

George Holland

Jul 22, 20241 min read

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